'One of the best – and easiest to follow – books available on health and diet.'
THE COMPLETE BOOK OF
FOOD COMBINING
BY KATHRYN MARSDEN
The Complete Book of Food Combining
Here's a really easy-to-use guide to one of the most successful healthy eating and weight loss diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining is not only really easy to follow, it also has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
Here's a really easy-to-use guide to one of the most successful healthy eating and weight loss diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining is not only really easy to follow, it also has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
WHAT READERS (AND PATIENTS) SAY:
. . . One of the best ever diet books.
. . . Looking for things to eat to lose weight? This is the place!
. . . A seriously good healthy eating guide.
. . . Unlike low-calorie programmes that set you up to fail, The Complete Book of Food Combining sets you up to succeed by helping you to eat more healthily and to balance your weight in the long term.
. . . If followed according to the simplest of rules, food combining is about as close to a balanced diet as anybody could get. And it fits in with all those important official guidelines on how much fibre, fat, fruit and vegetables we should be eating. The Complete Book of Food Combining takes an entirely new approach and sets out to change your long-term eating habits for the better. It wouldn’t be fair to call it a diet as such. Perhaps a more accurate term would be the one used by an American nurse I met at a lecture I gave in Arizona who coined my kind of food combining 'a diet with attitude'. She had been using this simple formula for three months and had lost 21 pounds (9.5 kg). 'This is great,' she told me, 'I'm on 7600 kJ (1900 cal) and I've gotten back to where I should be without really trying.'
. . . I would be grateful if you would pass on my gratitude to Kathryn for writing such a wonderful learned book as The Complete Book of Food Combining. The work she put into it must have been overwhelming yet it is simply and caringly written with the author's sincerity clear to all. I have been a convert for several months . . . feeling much better and more able to cope with the symptoms of MS since becoming a combiner. The recipes are so easy and well-described and a joy to prepare. Please tell Kathryn how much I enjoyed and learnt from her book and send her my very best wishes.
. . . Since when I first saw you so much has happened and changed. I smile to myself when people see me as I am running up and down stairs or being here at the shop from 8am to 10.30 pm at night and ask 'where do you get your energy from?' My health is so good now but it is all down to you. I stuck to what you set me and it worked, it worked!
. . . One of the best ever diet books.
. . . Looking for things to eat to lose weight? This is the place!
. . . A seriously good healthy eating guide.
. . . Unlike low-calorie programmes that set you up to fail, The Complete Book of Food Combining sets you up to succeed by helping you to eat more healthily and to balance your weight in the long term.
. . . If followed according to the simplest of rules, food combining is about as close to a balanced diet as anybody could get. And it fits in with all those important official guidelines on how much fibre, fat, fruit and vegetables we should be eating. The Complete Book of Food Combining takes an entirely new approach and sets out to change your long-term eating habits for the better. It wouldn’t be fair to call it a diet as such. Perhaps a more accurate term would be the one used by an American nurse I met at a lecture I gave in Arizona who coined my kind of food combining 'a diet with attitude'. She had been using this simple formula for three months and had lost 21 pounds (9.5 kg). 'This is great,' she told me, 'I'm on 7600 kJ (1900 cal) and I've gotten back to where I should be without really trying.'
. . . I would be grateful if you would pass on my gratitude to Kathryn for writing such a wonderful learned book as The Complete Book of Food Combining. The work she put into it must have been overwhelming yet it is simply and caringly written with the author's sincerity clear to all. I have been a convert for several months . . . feeling much better and more able to cope with the symptoms of MS since becoming a combiner. The recipes are so easy and well-described and a joy to prepare. Please tell Kathryn how much I enjoyed and learnt from her book and send her my very best wishes.
. . . Since when I first saw you so much has happened and changed. I smile to myself when people see me as I am running up and down stairs or being here at the shop from 8am to 10.30 pm at night and ask 'where do you get your energy from?' My health is so good now but it is all down to you. I stuck to what you set me and it worked, it worked!
The Complete Book of Food Combining is published by Piatkus
and is available from bookshops or online. ISBN 0-7499-2586-8
Already reprinted 9 times !!!
NOW AVAILABLE ON KINDLE
Click here for info on the Kindle edition (978 0 7481 2503 6)
or click this link to go direct to www.amazon.co.uk
or here for www.amazon.com
and is available from bookshops or online. ISBN 0-7499-2586-8
Already reprinted 9 times !!!
NOW AVAILABLE ON KINDLE
Click here for info on the Kindle edition (978 0 7481 2503 6)
or click this link to go direct to www.amazon.co.uk
or here for www.amazon.com