'One of the best – and easiest to follow – books available on health and diet.'
THE COMPLETE BOOK OF
FOOD COMBINING
BY KATHRYN MARSDEN
The Complete Book of Food Combining
Here's a really easy-to-use guide to one of the most successful diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining is not only really easy to follow, it also has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
. . . Unlike low-calorie programmes that set you up to fail, The Complete Book of Food Combining sets you up to succeed by helping you to eat more healthily and to balance your weight in the long term.
. . . If followed according to the simplest of rules, food combining is about as close to a balanced diet as anybody could get. And it fits in with all those important official guidelines on how much fibre, fat, fruit and vegetables we should be eating. The Complete Book of Food Combining takes an entirely new approach and sets out to change your long-term eating habits for the better. It wouldn’t be fair to call it a diet as such. Perhaps a more accurate term would be the one used by an American nurse I met at a lecture I gave in Arizona who coined my kind of food combining 'a diet with attitude'. She had been using this simple formula for three months and had lost 21 pounds (9.5 kg). 'This is great,' she told me, 'I'm on 7600 kJ (1900 cal) and I've gotten back to where I should be without really trying.'
© Kathryn Marsden 2000/2001/2002/2003/2005/2006/2008/2010/2011
Here's a really easy-to-use guide to one of the most successful diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining is not only really easy to follow, it also has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
. . . Unlike low-calorie programmes that set you up to fail, The Complete Book of Food Combining sets you up to succeed by helping you to eat more healthily and to balance your weight in the long term.
. . . If followed according to the simplest of rules, food combining is about as close to a balanced diet as anybody could get. And it fits in with all those important official guidelines on how much fibre, fat, fruit and vegetables we should be eating. The Complete Book of Food Combining takes an entirely new approach and sets out to change your long-term eating habits for the better. It wouldn’t be fair to call it a diet as such. Perhaps a more accurate term would be the one used by an American nurse I met at a lecture I gave in Arizona who coined my kind of food combining 'a diet with attitude'. She had been using this simple formula for three months and had lost 21 pounds (9.5 kg). 'This is great,' she told me, 'I'm on 7600 kJ (1900 cal) and I've gotten back to where I should be without really trying.'
© Kathryn Marsden 2000/2001/2002/2003/2005/2006/2008/2010/2011
The Complete Book of Food Combining is published by Piatkus
and is available from bookshops or online. ISBN 0-7499-2586-8
Already reprinted 9 times
JULY 2011
Click here for info on the Kindle edition available 7th July 2011 (978 0 7481 2503 6)
or click this link to go direct to www.amazon.co.uk
or here for www.amazon.com
and is available from bookshops or online. ISBN 0-7499-2586-8
Already reprinted 9 times
JULY 2011
Click here for info on the Kindle edition available 7th July 2011 (978 0 7481 2503 6)
or click this link to go direct to www.amazon.co.uk
or here for www.amazon.com
The guidelines suggested in Kathryn's books and articles are not intended to be prescriptive, nor are they an attempt to diagnose or treat any specific condition. Kathryn ALWAYS recommends that if you have any concerns of any kind about your health, your first port of call should be your general practitioner. The information that she includes in all her books has been accumulated from published journals, meetings and discussions with a number of different practitioners, medical and surgical consultants and international experts, and from her own personal research and experience in practice. Kathryn is unable to comment on specific case histories or reply individually to correspondence. However she is always delighted to hear from readers and does read every letter.
