DIETARY FIBRE
'ON THE MOVE'
try Lepicol, Solgar, Viridian-Nutrition or Nutrigold
Those of you who are already familiar with my jottings, in particular in Good Gut Healing and in Good Gut Bugs, will know that I’ve written extensively on the benefits of using the right kind of dietary fibre. You’ll also know that I always recommend getting that fibre from natural foods sources such as flax, psyllium husk, non-wheat cereals, and plenty of vegetables.
But in certain circumstances, such as being away from home, in hospital or on holiday - all situations where the bowels can be temporarily temperamental - fibre supplements are easy to pack and simple to take. There are lots of really good products available from health food stores and online. My particular favourite travelling companions are LEPICOL (Sachets or Capsules), NUTRIGOLD Colex, VIRIDIAN NUTRITION Complete Fibre Complex and SOLGAR Multiple Fibre Formula capsules, all containing excellent ingredients for a sluggish colon.
But in certain circumstances, such as being away from home, in hospital or on holiday - all situations where the bowels can be temporarily temperamental - fibre supplements are easy to pack and simple to take. There are lots of really good products available from health food stores and online. My particular favourite travelling companions are LEPICOL (Sachets or Capsules), NUTRIGOLD Colex, VIRIDIAN NUTRITION Complete Fibre Complex and SOLGAR Multiple Fibre Formula capsules, all containing excellent ingredients for a sluggish colon.
HEALTH HELPER:
Dietary fibre needs fluid in order to work properly so please remember: NEVER use fibre supplements without drinking plenty of water. Important whether you are at home, at work or travelling. Why not carry water with you and keep that fluid intake up.
Products are available from:
The Natural Dispensary www.naturaldispensary.co.uk SunshineHealthShop www.sunshinehealthshop.co.uk Victoria Health www.victoriahealth.com the Nutri Centre www.nutricentre.com and Independent Health Food Stores For more information on individual items, go to: www.lepicol.com www.viridian-nutrition.com www.nutrigold.co.uk www.solgar.com |
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