The Complete Book of Food Combining
Here's a really easy-to-use guide to one of the most successful diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
The Complete Book of Food Combining is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
Here's a really easy-to-use guide to one of the most successful diets ever. If you’ve tried lots of diets before and given up, then please look again. And even if you've tried using food combinations before and perhaps found the whole idea too complicated, it really is worth a second go. Why? Because Kathryn Marsden’s particular type of food combining has an enviable track record in treating stubborn weight problems and digestive disorders. It also provides information on how to follow a safe detox diet. This book contains a full week's breakfast, lunch and dinner recipes including super soups and salads, quick lunches and simple suppers.
The Complete Book of Food Combining is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
Good Gut Healing
This incredibly popular no-nonsense guide to bowel and digestive disorders is now in its 15th reprint. The style is easy, upfront and friendly, and contains a healthy dose of humour alongside practical and easy-to-follow advice. Good Gut Healing covers many of the common - but rarely addressed - ailments that can affect everybody's digestive system and bowel, and suggests hundreds of natural and simple ways to tackle the symptoms and ease discomfort. Conditions covered include acid reflux, bloating, candidiasis, constipation, diverticulitis, food allergies, gallstones, haemorrhoids, hiatus hernia, irritable bowel syndrome, leaky gut syndrome and ulcers.
Good Gut Healing is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
This incredibly popular no-nonsense guide to bowel and digestive disorders is now in its 15th reprint. The style is easy, upfront and friendly, and contains a healthy dose of humour alongside practical and easy-to-follow advice. Good Gut Healing covers many of the common - but rarely addressed - ailments that can affect everybody's digestive system and bowel, and suggests hundreds of natural and simple ways to tackle the symptoms and ease discomfort. Conditions covered include acid reflux, bloating, candidiasis, constipation, diverticulitis, food allergies, gallstones, haemorrhoids, hiatus hernia, irritable bowel syndrome, leaky gut syndrome and ulcers.
Good Gut Healing is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
Good Gut Bugs
Good Gut Bugs is Kathryn Marsden's latest book. It deals with the very topical subject of probiotics (the good gut bugs inside you) and how they can help your health. Packed with seriously useful dietary advice, it has the scientific backup without the scientific boredom! Like Good Gut Healing, it’s also peppered with Kathryn’s trademark humour. Good Gut Bugs covers many important health issues, looking at which foods your good gut bugs love and which they hate. Perhaps most importantly of all it shows how best to recover quickly from antibiotics and their side-effects and tells you how best to protect the body against repeated colds, respiratory infections and superbugs.
Kathryn's amazing book will show you how your health can profit from probiotics. It has info on a whole stack of common conditions, looks at at why things go wrong, the problems that can be caused by an overgrowth of bad bacteria, the risks associated with the ever-present problem of antibiotic resistance* and how simple dietary changes and the healing properties of probiotics - with their important partners known as prebiotics - can help so much towards redressing the balance.
MUST READ THIS: In a study commissioned in 2011 by the Health Protection Agency, it was found that a huge percentage of doctors still prescribe antibiotics to patients in spite of the well-known dangers of antibiotic resistance. The report showed that 53% of people expected to be prescribed antibiotics and 25% said they believed antibiotics worked on most coughs and colds. (NO THEY DON'T).
Good Gut Healing is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
Good Gut Bugs is Kathryn Marsden's latest book. It deals with the very topical subject of probiotics (the good gut bugs inside you) and how they can help your health. Packed with seriously useful dietary advice, it has the scientific backup without the scientific boredom! Like Good Gut Healing, it’s also peppered with Kathryn’s trademark humour. Good Gut Bugs covers many important health issues, looking at which foods your good gut bugs love and which they hate. Perhaps most importantly of all it shows how best to recover quickly from antibiotics and their side-effects and tells you how best to protect the body against repeated colds, respiratory infections and superbugs.
Kathryn's amazing book will show you how your health can profit from probiotics. It has info on a whole stack of common conditions, looks at at why things go wrong, the problems that can be caused by an overgrowth of bad bacteria, the risks associated with the ever-present problem of antibiotic resistance* and how simple dietary changes and the healing properties of probiotics - with their important partners known as prebiotics - can help so much towards redressing the balance.
MUST READ THIS: In a study commissioned in 2011 by the Health Protection Agency, it was found that a huge percentage of doctors still prescribe antibiotics to patients in spite of the well-known dangers of antibiotic resistance. The report showed that 53% of people expected to be prescribed antibiotics and 25% said they believed antibiotics worked on most coughs and colds. (NO THEY DON'T).
Good Gut Healing is published by Piatkus and is available from bookshops and online sellers. The following link will take you directly to www.amazon.co.uk or www.amazon.com
READ MORE . . .
All the above titles are published by Piatkus and available from
bookshops, libraries and online
from www.amazon.co.uk or www.amazon.com
http://www.amazon.co.uk/Kathryn-Marsden/e/B001H6KGQE
bookshops, libraries and online
from www.amazon.co.uk or www.amazon.com
http://www.amazon.co.uk/Kathryn-Marsden/e/B001H6KGQE